Thursday 03/26/2026

WORKOUT

AMRAP 15

20 DB Box Step Overs 20” (2x50/35)

20 Hand Release Push Ups

20 Toes to Bar / / Variation

*Every 2 Min starting @ 0:00 perform 2 wall walks :)

POST WORKOUT STRENGTH

5 Sets:

1 Snatch Lift off (to knee) + 1 Snatch Pull + 1 Pause Snatch (power / or / squat / pause for 1-2 seconds in receiving position)

Set 1- @65% 1RM Snatch

Set 2- @70%

Set 3- @75%

Set 4- @78%

Set 5- @78-82%