Wednesday 03/25/2026

HEAVY DAY

Part 1)

Deadlift 

Set 1: 2 Reps @ 65% of 1RM

Set 2: 2 Reps @ 70%

Set 3: 2 Reps @ 75%

Set 4: 2 Reps @ 80%

Set 5: 2 Reps @ 85%+

Part 2)

Back Squat

Set 1: 2 Reps @ 65% of 1RM

Set 2: 2 Reps @ 70%

Set 3: 2 Reps @ 75%

Set 4: 2 Reps @ 80%

Set 5: 2 Reps @ 85%+

Part 3)

Shoulder Press

Set 1: 2 Reps @ 65% of 1RM

Set 2: 2 Reps @ 70%

Set 3: 2 Reps @ 75%

Set 4: 2 Reps @ 80%

Set 5: 2 Reps @ 85%+

*Aim for a new set every 2 min, with a few minutes of set up, rest and build up between parts!