Thursday 03/27/2025

STRENGTH

AMRAP 9 (for quality)

:10+ L Sit

:20+ Ring Plank

5+ Deficit Push Ups 4”/2.5”

*aim for 3+ rounds!

PARTNER WORKOUT

*Teams of 2,  YGIG, Alternate FULL Rounds

AMRAP 15

7 Sandbag Over Shoulder 150/100

7 Shoulder to Overhead 135/95 *from the floor

7 Burpees Pull Ups