Wednesday 03/26/2025

STRENGTH

Back Squat

6x4 @ 70-72% of 1RM

*new set every 2:00-2:30

WORKOUT

“10 Min Echo Test”

Max Echo Bike Cals in 10 minutes 

/ / or / /

Max Cal Row in 10 Minutes

*choose row or bike to test today, next week we will test the other machine for our baseline numbers. 

*we will do a proper re test of this again in May!