Thursday 04/03/2025

SKILL 

Ring and Bar Muscle Up Review

PRACTICE

Every 90 sec for 5 Sets

*Ring or Bar Muscle Up practice 

PARTNER WORKOUT

*Teams of 2, YGIG Style

AMRAP 20

40/32 Cal Row

40 Air Squat

30 Strict HSPU / / DB Push Press

30 Strict Pull Ups