Thursday 04/04/2024

STRENGTH

4 Rounds For Quality

5/5 Single Leg Split Squat (moderate/heavy weight)

:10+ L Sit Hold / or / Variation

WORKOUT

“Beep Test”

EMOM 15

7 Front Squats 75/55 + 7 Burpees

*Scale reps and weight as needed to complete all 15 minutes