Wednesday 04/03/2024

STRENGTH

Every 2 min for 10 Min (5 sets)

3 Shoulder Press @ 80% of 1RM

WORKOUT

*Retest from 04.03.2021

For Time:

800m Run

15 Push Jerks 135/95

600m Run

12 Push Jerks 135/95

400m Run

9 Push Jerks 135/95

*15 Min Time Cap