Thursday 04/10/2025

SKILL

EMOM 6 (2 Rounds)

Alt. Between…

Min 1) Handstand Hold

Min 2) Active Hang

Min 3) Hollow Hold

STRENGTH

Every 90 Sec for 10 Rounds

1-2 Power or Squat Snatches *Aim To start art 65% of 1 RM and build steadily over the 10 sets!