Wednesday 04/09/2025

STRENGTH

Every 90 sec for 5 sets

2 Deadstop Deadlifts @75-80% of 1RM

MURPH PREP

4 Sets: (24 min)

:45 Max Reps Ring Push Ups

1:15 Rest

:45 Max Rep Pull Ups

1:15 Rest

2 Min Echo Bike (moderate/recovery pace)