Thursday 04/17/2025

SKILL

EMOM 12 (4 Rounds)

Min 1) 10/10 Single Leg Split Squat (body weight)

Min 2) 10+ Sumo DB Deadlift (2x50/35)

Min 3) 50ft/50ft Single Arm DB Overhead Carry

PARTNER WORKOUT

*Teams of 2,

*YGIG, Alternate full rounds

AMRAP 18

30/24 Cal Echo Bike

20 Burpees