Thursday 04/24/2025

WORKOUT

Every 2 Min for 14 Min (7 Sets)

2 Reps of the following complex

1 Squat or Power Snatch + 1 Overhead Squats

*Choose weight based off of feel today!

SKILL

Bar Muscle Up Technique

WORKOUT

5 Rounds:

400m Run

4 Bar Muscle Ups

8 Alt DB Snatch 70/50 (or something that feels heavy!)

*24 Min Cap