Friday 04/25/2025

WORKOUT

Every 2 Min for 20 Min (10 Rounds)

Alternate between…

Odd Rounds: 30 Double Unders + 10 Burpee Pull Ups

Even Rounds: 30 Double Under + 12 Thrusters 95/65

*Aim to have at least :30 sec of rest between rounds!

PARTNER CASH OUT

*Teams of 2, YGIG

For Time:

3000m Row

*Split distance as you’d like!