Thursday 04/30/2026

PARTNER WORKOUT

*Teams of 2, YGIG, Split reps evenly!

For Time:

160/130 Cal Row

140 Alt. Single Leg V Ups / / Variation

120 Alt. DB Snatch 50/35

100 Lateral Burpee Over DB

*32 Min Cap

CASH OUT

7 Min Handstand Practice!