Friday 05/01/2026

SKILL

EMOM 6 (2 Rounds all with empty bar!)

Min 1) 7 Jefferson presses + 7 Rack Deliveries

Min 2) 5 Air squats + 5 Back Squats + 5 Front Squats

Min 3) 5 Tall Cleans + 5 Hang Power Cleans

WORKOUT

“Barbell Battery in the 3rd degree” a play on our Benchmark “Barbell Battery in the 1st degree” last performed 09/10/25, 4/15/25, 1/20/25

EMOM 15

3 Hang Power Clean + 3 Front Squats

*use the same weight for all 15 rounds!

CASH OUT

1 Mile Run / walk / Ruck

*cool down intensity, full send, or anything in between!