Thursday 05/02/2024

SKILL

*bar muscle review and scaling options

WORKOUT

30-20-10

Power Snatch 75/55

6-5-4

Bar Muscle Up / / Variation

*11 Min Time Cap

Post Workout STRENGTH

Every 2 Min for 10 Min

2 Overhead Squats

*Starr moderate and build toward what feels heavy!

*Does not need to feel maximal!