Tuesday 04/30/2024

WORKOUT

4 Sets, New Set every 4 Min (16 min total)

*Each set for time!

5 Burpee Pull Up

10 Alt. DB Hang Clean & Jerk 50/35

20 (10/10) Single Arm Overhead DB Reverse Lunge 50/35

Post Workout STRENGTH

Pause Front Squat

5x2 @ 80% of 1RM Clean