Thursday 05/16/2024

STRENGTH

Pause Front Squats (2 sec hold at bottom)

7x2 @ moderate / heavy

*Go off of feel today, prioritize proper position and a true 2 sec pause over weight!

WORKOUT

For Time:

400m Run

30 Pull Ups

400m Run

60 Front Squats 115/80

400m Run

30 Pull Ups

400m Run

*17 Min Cap