Thursday 05/23/2024

SKILL

EMOM 3 (w/ PVC or empty bar)

5 Behind the neck snatch grip SOTS press in power or squat receiving position

EMOM 3 (w/ PVC or empty bar)

3 Snatch balances to power or squat receiving position

EMOM 3 (w/ PVC or empty bar)

3-5 Tall snatches landing in either power or squat position

STRENGTH

EMOM 20

2 Power or Squat Snatch

*keep all reps within 5-10% of each other

*build your capacity today!