Thursday 06/20/2024

STRENGTH

Deadlift

5x2 @ 85-95% of 1RM

STRENGTH (For Quality)

2 Rounds:

40 Ab Mat Sit Ups

200ft DB Farmers Carry (heavy)

2 Rounds:

30 Alt. SL V Ups

100ft Sandbag Bear Hug Carry

2 Rounds:

20 Knee to Elbows

50ft Double KB Overhead Walk