Thursday 07/16/2026

STABILITY
3 Rounds: (For Quality)
3/3 single arm Upside down KB press (slow tempo up & slow down)
:20 Ring Plank
5/5 Tempo SA DB Bent Over Row (heavy)
:20/:20 Side Plank

STRENGTH

Weighted Chin Ups
(With 1-2 sec pause @ top) 10 x2 (heavy!) Use a band if unable to add weight!

STRENGTH (pt.2)
10x1 Shoulder Press (heavy!) 85+% for all sets if possible!
*optional 4 sec descent on the way down!