Wednesday 07/15/2026

WORKOUT
Every 5 Min for 20 Min (4 Rounds)
Each round for time:
21 Toes To Bar
15 Sandbag Box Step Over 60/40# 20”
9 Alt. DB Snatch 70/50 (heavy!)

Post workout STRENGTH
15 Min to build to a heavy single rep snatch / / or 3 sets of 1 rep at around 90% of 1RM!
*Keep bar speed fast!