Thursday 07/30/2026

STABILITY / / SHOULDER WARM UP
4 Rounds (For Quality)
4/4 Single Arm Bottoms Up KB Press (slow & controlled up & down)
5/5 Single Arm DB Bent over Row (HEAVY w/ 3 sec descent!)
:10+ L Sit Hold / or / variation

SKILL
Handstand Walk / / Wall Walk Progressions and Practice!
EMOM 6 (or 6 Minutes max distance / or / reps)
Handstand Walk / / Wall Walk / / *progression
*You choose the distance or reps

WORKOUT
3 Rounds FGB Style (12 Min total)
Min 1) Max Reps Bar Muscle Up / / Jumping BMU / / Pull Ups
Min 2) Max Reps V Ups / / Alt. SL V Ups / / Ab Mat Sit Ups
Min 3) Max Cal Ski / / Row (if needed)
Min 4) REST