Wednesday 07/29/2026

PARTNER WORKOUT
*Teams of 2, Alternate FULL rounds!

Part 1)
AMRAP 12
10 Alt. Front Rack DB Lunges (in place) (2x50/35)
150M Run

REST 2 MIN Between parts!

Part 2)
AMRAP 12
50ft Sled Push (90/60 added sled weight)
10 Sandbag Step Overs 60/40# 20” Box

POST WORKOUT STRENGTH
Shoulder Press
4x2 @ 85-90% of 1RM