Thursday 07/18/2024

STRENGTH (Repeat from last week 7/10)

Part 1) 3 Rounds FQ: (7 Min)

10/10 Single Leg Squat (add weight IF needed)

5 Nordic Curls

Part 2) 3 Rounds: (7 min)

10 Alt. Cossack Squat (add weight IF needed)

10 Double DB Sumo Deadlift (moderate)

STRENGTH (pt 2)

Every 90 sec for 10 Rounds (15 min)

1 Squat Clean + 1 Front Squat @ 75+% of 1RM Clean