Thursday 07/25/2024

SKILL

-Rope Climb Technique

CAPACITY BUILDER

AMRAP 10 (For Quality)

2 Rope Climbs / / Variation

20 Box Step Overs 20”/20”

WORKOUT

10-20-30-40

Alt. DB Snatch 50/35

40-30-20-10

Wall Ball 20/14

*50 Crossover Singles after each set of WB’s