Wednesday 07/24/2024

WARM UP

40-30-20-10

Alt. Single Leg V Ups / / Ab Mat Sit Ups

*100ft KB/DB Farmers Carry (heavy)

*200m Run

*Perform AFTER each set of V Ups

15 Min Time Cap

WORKOUT

Every 2 Min for 16 Min (8 Rounds)

12 DB Bench (2x50/35)

9 Toes to Bar

6 Alt. BearHug Sandbag Lunges (step back) 150/100