Thursday 08/08/2024

WORKOUT

2 Sets (30 min total)

Start a new Part every 5 min:

Part A)

30/24 Cal Ski

20 Sandbag Squats* (You choose the weight)

Part B)

150ft DB Walking Lunges (2x35/25)

30 KB Swing 53/35

Part C)

30/24 Cal Row

40 V Ups / / Single Leg V Ups

*Aim to finish each part in 3 Min or Less