Wednesday 08/07/2024

STRENGTH

Session #2 of our Deadlift Cycle

Deadlift

6 x 3 @ 80% of 1RM

PARTNER WORKOUT

*Teams of 2, YGIG Style

AMRAP 20

30/24 Cal Echo Bike

30 Burpee Pull Ups

30/24 Cal Echo Bike

100 Double Unders