Thursday 08/21/2025

STRENGTH

EMOM 6

6 Back Squat

*Final week of back squats! 

*If this is your first session, aim to use 50-60% of 1RM

WORKOUT

Every 3 Min For 24 Min (4 Rounds)

Alternate between…

A) 400m run

B) 20 V Ups + 2 Wall Walks + 10 Burpees