Thursday 08/29/2024

WORKOUT

Every 4 Min for 16 Min (4 Rounds)

50ft DB Walking Lunge (2x50/35)

20 Toes to Bar

10 BBJO / or step over 24/20”

CAPACITY BUILDER

7 Rounds:

*Bar or Ring Muscle Up / / Variation

200m Run

*15 Min Cap