Friday 08/30/2024

STRENGTH

Every 90 sec for 15 min (10 sets)

1 Power or Squat Clean + 1 Hang Squat Clean + 1 Front Squat

*Start first set at 60% of 1RM and build over the 10 sets as needed!

STRENGTH (pt. 2)

Every 90 sec for 15 min (10 sets)

2 Push or Split Jerks

*Start first set at 60% of 1RM and build over the 10 sets as needed!