Thursday 09/10/2026

STABILITY

2 Rounds
10 Prone A / T / Y’s
10 Slow tempo Scap Push Ups
5/5 Single Arm Upside Down KB press (Controlled tempo)
50/50ft KB / or / DB Suit Case Carry (heavy-ish)

PUMP SESSION

AMRAP 10
3/3 SA DB bent over row (heavy and slow eccentric!)
5/5 SA DB Kneeling Press (moderate - heavy weight!)
5-10 Feet elevated (crash pad) Push Up (slow / controlled eccentric)

SKILL

Coach Led Muscle Up Review

WORKOUT

E2MOM 10 (5 Rounds)
*Bar or Ring Muscle up
*progression or capacity builder!