Wednesday 09/09/2026

WORKOUT

Part 1)

4 Rounds For Time:
5 Bench Press @ 70% of 1RM
8 Alt. Sandbag BearHug Step Back Lunges 150/100#
400m Run
*18 Min Cap
*Rest / / Set up 5-10 min between parts

Part 2)

EMOM 10
4 Touch And Go Power Snatches*
*You choose the weight!