Thursday 09/19/2024

STRENGTH

Every 2 Min for 12 Min (6 sets)

2 TEMPO Front Squats

*3 sec descent, 2 sec hold, FAST up!

*Start moderate and build toward the heaviest weight you can use with proper tempo!

WORKOUT

“Calling in Thicc today”

For Time:

150 Wall Balls 20/14

1 Mile Run

*Partition reps/distance however you’d like

*20 Min Cap :)