Friday 09/20/2024

SKILL

Rope Climb Technique 

WORKOUT

EMOM 28 (7 Rounds)

Min 1) *Rope Climb / Variation

Min 2) *Sandbag Over Shoulder 150/100

Min 3) :30 Double Under / / Jump Rope

Min 4) 15+ Lateral Box step overs 20”

*You choose the reps of rope climbs & Sandbag Over Shoulder