Thursday 09/18/2025

STRENGTH

Every 90 sec for 7 Rounds

2 Pause (2 sec hold at bottom) Back Squats @ 70-75% of 1RM

WORKOUT

21-15-9-9

(Yes, an extra set of 9)

DB Thrusters (2x50/35)

Lateral Burpee Over DB’sb

*15 Min Cap