Friday 09/19/2025

SKILL

Progression review: Rope Climb / / Toes to Bar / / Pull Up

WORKOUT

2 Sets of: (24 min total)

AMRepsAP 3

400m Run / / scale to 300m as needed

Max reps in remaining time of Rope Climbs

Rest 1 Min

AMRepsAP 3

400m Run / / scale to 300m as needed

Max reps in remaining time of Toes to Bar

Rest 1 Min

AMRepsAP 3

400m Run / / scale to 300m as needed

Max reps in remaining time of Chest to Bar

Rest 1 Min