Thursday 09/26/2024

WORKOUT

Part 1)

15-12-9

Push Jerk 155/105

400m Run after each set

*12 Min Cap

Part 2)

“Light Joker”

10-9-8-7-6-5-4-3-2-1

Deadlift 185/125

1-2-3-4-5-6-7-8-9-10

Toes to Bar

*12 Min Cap