Friday 09/27/2024

STRENGTH

AMRAP 12 or 3-4 Rounds (For Quality)

:15 L Sit

:45 Ring Plank

1 Min Wall Walk / / HS Walk or Progressions / / weighted overhead carry

:30 Sec Hang / / Chin Over Bar hold

SKILL

Coach Led Snatch Technique

STRENGTH

Every 90 Sec for 15 Min (10 Sets)

1-2 Snatch @ 70+% of 1RM