Thursday 10/29/2026

CORE WARM UP WORKOUT

AMRAP 5
20 Alt. SL V Ups
10 V Ups
10 Burpees

STABILITY

4 Rounds FQ
:30 Ring Plank
100ft DB/KB Farmers Carry (heavy)
5/5 SA KB Bottoms Up Shoulder Press

WORKOUT

2 Rounds:
AMRepsAP 2 Min
15/12 Cal Row
Max Reps Push Ups in remaining time!

Rest 1 Min

AMRepsAP 2 Min
15/12 Cal Ski
Max Reps Push Ups in remaining time!

Rest 1 Min

AMRepsAP 2 Min
12/10 Cal Echo Bike
Max Reps Push Ups in remaining time!

Rest 1 Min