Thursday 10/02/2025

PARTNER WORKOUT

*Teams of 2, Alternate FULL Rounds

For time:

10 Rounds (5 Rounds EACH)

12 Pull Ups / / C2B

8 Lateral Burpee Over DB

4/4 Single Arm Hang DB Clean & Jerk 50/35

50ft Single Arm DB Overhead Walking Lunge 50/35

*30 Min Cap

CASH OUT

EMOM 10

4 Touch and Go Clean & Jerks*

*choose a weight you can sustain UBK Reps with!