Friday 10/03/2025

STRENGTH / / PUMP SESSION

AMRAP 10

100ft Farmers Carry (heavy)

5+ Bar Dips / / Ring Dips

5/5 Single Arm DB Bent Over Row (heavy)

10 90/90/Press on Crossover Symmetry

WORKOUT

AMRAP 15

3/3, 6/6, 9/9, 12/12… +3 etc.

BearHug Sandbag Squats 150/100

Bench Press 155/105

200m Run after each round