Thursday 10/03/2024

STRENGTH

Part 1)

4 RFQ:

5/5 Single DB Arm Kneeling Press (heavy)

3+ Bar or Ring Dips

:45 KB/DB Farmers Carry (heavy)

Part 2)

Shoulder Press

(9 sets total / / Rest as needed)

*Set 1 – 5 reps @ 65%

*Set 2 – 3 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 5 reps @ 70%

*Set 5 – 3 reps @ 75%

*Set 6 – 1 rep @ 80%

*Set 7 – 5 reps @ 75%

*Set 8 – 3 reps @ 80%

*Set 9 – 1 rep @ 85%

SKILL CASH OUT

7 Min Wall Walk / HS Hold / HS Walk Progressions