Friday 10/04/2024

WARM UP / / CHAD 1000X PREP

AMRepsAP 10 Min

Box Step Ups 20”

*Add weight if needed!

PARTNER WORKOUT

*Teams of 2, YGIG

10 Rounds Each:

1 Min Work / 1 Min Rest

In your 1 min work window complete:

3 Bar Muscle Up / Variation / or / Burpee Pull Up

6 Thrusters 95/65

Max Cal Echo Bike in Remaining time

*Score is total Cal’s on the bike