Thursday 10/23/2025

Shoulder Stability Session

4 Rounds (10 Min Cap)

50ft/50ft Single Arm DB overhead carry (moderate)

15 90/90/Press on Crossover Sym.

:15 Ring Support Hold (top of dip)

SKILL

Ring Muscle Up Warm Up & Transition practice

WORKOUT

4 Rounds:

400m Run

1 Min Muscle Up / / Variation (Can be Max Reps / / or 1 min of practice)

*15 Min Cap