Friday 10/24/2025

STABILITY

3 Rounds / / AMRAP 12 (Whatever comes first)

10/10 Single Leg Split Squat (Add DB Weight as needed)

:30 Hollow Hold

5/5 Slow Tempo Single Leg RDL’s (weight of your choice!)

5 Nordic Curls

STRENGTH (20 min)

Back Squat

2-2-2-1-1-1

*85% for the sets of 2’s and 90% of 1RM for sets 1’s

CASH OUT

10 Min Monostructural flush / / ideally in zone 2 or 3 for 10 min!

*Choose between Row, Run, bike, or burpee!