Thursday 10/31/2024

STABILITY

*Coach led shoulder mobility / stability session

WORKOUT

For Time:

75 Bench Press 135/95

*Every time you break on Bench perform 3 Sandbag Over Shoulder

*You choose the weight for the bag

*Scale weight on bench up or down so that you’re forced to break between 5-10 times

*14 Min time cap

POST WORKOUT STRENGTH

*Spend 10 Minutes building to a heavy 1 rep max shoulder press!

(Think of this as an opportunity to put some heavy weight overhead - does NOT need to be an all time best!)