Wednesday 10/30/2024

WORKOUT

EMOM 32 (8 Rounds)

Alternate between…

Min 1: 12/9 Cal Row (aim for sub :40 pace)

Min 2: *Overhead Squat 75/55

Min 3: *Toes to Bar

Min 4: :30 Double Under

*You choose the reps on OH squat and T2B

*Use a weight that allows for the OH squat’s to feel light and stable overhead!