Thursday 11/06/2025

WORKOUT

CrossFit Open Workout 22.1

AMRAP 15

3 Wall Walks

12 Alt. DB Snatch 50/35

15 Box Jump Over 24/20” (or step over as needed)

POST WORKOUT STRENGTH

EMOM 7

6 Touch and Go Power Snatches*

*use same weight for all 7 rounds