Friday 11/07/2025

WORKOUT

LFCF’s “Heavy Machinery”

AMRAP 10

25/20 Cal Echo Bike

30 Pull Ups / / C2B

25/20 Cal Echo Bike

30 Pull Ups / / C2B

25/20 Cal Echo Bike

REST 5 MIN

AMRAP 10

30/24 Cal Row

30 Hand Release Push Ups

30/24 Cal Row

30 Hand Release Push Ups

30/24 Cal Row

REST 5 MIN

PARTNER CASH OUT

*Teams of 2, YGIG style,

*Alternate FULL rounds

AMRAP 10

5 Shuttles (25ft down, 25ft back = 1 Rep)

20 Alt. SL V Ups